What is traditional Vietnamese massage? What are its amazing health benefits?

What is massage?

To understand it in detail, “tẩm quất” is a name originating from Cantonese, meaning something equivalent to massage. The word “tẩm” describes the action of clenching the hands to apply pressure, while “quất” refers to the skeletal system of the body.

In summary, this is a massage technique performed according to a scientific protocol, directly affecting the bones and joints with the aim of therapeutic treatment and energy regeneration.

“Tẩm quất” is a name that originates from the Cantonese language.

The amazing health benefits of massage

For a long time, massage has been considered an effective folk therapy, helping people relieve fatigue and regenerate energy. Beyond simply applying external physical pressure, this therapy offers significant benefits for both physical and mental well-being, such as:

Reduces joint pain and muscle tension.

The most direct benefit of massage is its ability to relieve muscle tension after a long day of work.

Deep tissue massage and kneading techniques will directly target tight muscle areas, helping to release accumulated lactic acid, the main cause of muscle soreness.

For those who frequently sit in an office or perform heavy labor, applying just the right amount of force to the musculoskeletal system can help increase flexibility, reduce numbness in the limbs, and prevent spinal problems.

Reduces joint pain and muscle tension.

Improves blood circulation and metabolism.

Through skillful acupressure and massage techniques, traditional Vietnamese massage stimulates blood vessels to dilate, promoting smoother blood circulation.

When blood circulates well, oxygen and essential nutrients are transported quickly to every cell, while also supporting the removal of toxins from the body through the excretory system.

This not only helps to give the skin a healthy glow but also boosts metabolism, helping internal organs function more efficiently, resulting in a healthy body from within.

Improve sleep and reduce stress.

A quality massage session is incredibly effective at soothing the nervous system, helping the body release endorphins, hormones that bring feelings of happiness and relaxation.

Completely relaxing the senses in a quiet space helps to relieve psychological pressure, reduce anxiety, and alleviate prolonged stress.

As a result, users will find it easier to fall asleep, sleep more soundly, and no longer wake up suddenly in the middle of the night, creating an important foundation for maintaining a clear mind for the new workday.

Improve sleep and reduce stress.

4 The most popular form of massage today.

Over time, traditional massage has undergone significant transformations to suit the needs of modern society. From familiar street vendors to professional treatment rooms, here are some of the most common types you can easily find:

• Traditional massage by blind people:This is a highly humane practice, where visually impaired technicians use their sensitive hands to accurately sense pain points on the client’s body.
• Massage combined with traditional medicine:Often found in rehabilitation centers, it combines traditional massage with advanced therapies such as acupuncture and acupressure to treat various ailments.
• Massage at spas and massage parlors:A more upscale option features a luxurious space, incorporating essential oils or hot stones to enhance the relaxation experience for customers.
• Mobile massage services at home:This convenient service is designed for busy individuals or elderly people with mobility issues, offering maximum privacy and comfort.

The difference between traditional acupressure and modern massage.

Although both methods aim to help the body relax, there are distinct differences between acupressure and massage. Understanding the difference between these two forms will help you choose the therapy that best suits your needs.

Who SHOULD NOT receive a massage?

Although massage offers many positive benefits, it is not a panacea for everyone. In certain specific cases, applying strong force to the body can cause unwanted or even dangerous side effects:

• People who have a high fever or a severe cold:When the body is weak, strenuous movements can increase body temperature and cause exhaustion.
• Patients with severe bone and joint diseases:People with osteoporosis, severe herniated discs, or those who have recently suffered a fracture that has not fully healed should absolutely not undergo this procedure.
• People with open wounds or skin conditions:Massaging areas of skin that are inflamed, ulcerated, or have open wounds increases the risk of serious infection.
• People with a history of cardiovascular disease and high blood pressure:The pressure from massage movements can cause sudden changes in blood circulation, easily leading to blood pressure complications.
• Women who are in the early stages of pregnancy:Stimulating certain sensitive acupuncture points can negatively affect fetal stability.

Who should not receive a massage?

The above information answers your questions about what traditional massage is and the wonderful benefits it offers. Understanding the true nature of this folk therapy will help you be more proactive in taking care of your health, relieving fatigue, and maintaining a flexible body and a clear mind.

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